Is Mental Health Lost?

It has been 4 months (hard to believe) since my cousin, Kenny, succumbed to the darkness that clouded his mind. In the middle of the night, he could see only one way out of the pain and in his mother’s home, took his life. I wanted to write about it, but honestly, was not sure how long I could write until I would break down in tears and overwhelmed with loss. Even now, as I embark on this blog, I hope to keep my head in the game to write.

As an only child, my cousins are the only ‘sibling family’ I have and the loss of one in our small group has been quite the journey I was not prepared to take, at least not yet. Oh, there were the unspoken

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Cousins, Carey, Kelly, me and Kenny

words or words spoken quietly, we thought the day would come, but always prayed and rejoiced when one day passed into another and he was still with us. After awhile, I think we started to push the thought further away as we entered 1.5yrs of sobriety and seemingly healthier mental states. Don’t get me wrong, we were not delusional to think the darkness that plagued him was not there. We all knew there were good days and bad days. But, he seemed to fight through the bad days easier as time went on. We noticed a vast improvement when he moved in with his sister and they were making a life together. He helped her around the house, got a job that provided healthcare and she so enjoyed having her brother nearby as her son had moved out once he got married. All seemed right in the world, or as much as it could be. The sails were righted and we were all coasting, enjoying the calm ride. Or at least we thought.

I was at work when I got a call from my aunt and then an immediate call from my cousin, Carey, telling me he was gone. I remember walking outside, frantically trying to reach my mother. I misdialed several times because my hands were shaking so badly and the tears were clouding my site. I paced back and forth thinking, ‘What do I need to do? How can I fix this?’ Then suddenly it hit me, I can’t fix this, he’s gone. It’s over and he is not recovering from this round. I remember calling his sister and hearing the heart break in her voice, the desperation and loss. It was then I wished so desperately to be there with her. She had lost her brother, her friend for the last 40+ years. I went into auto pilot, stopping the tears and thinking of what needed to be done next. I went home, packed a bag and with my parents in tow, we headed out west the next day to be with the family. All the while, I was pushing the fact the mental illness he was plagued with had finally won.

The following couple of days, I tried to rationalize his death. Even going so far as we ALL do in grief, saying ‘he is no longer in pain’.  But was that the right message to send to myself? To his family and friends? We laid my cousin to rest and yes I say rest, because I pray he found clarity and peace in the after life, still noting was that the right phrase to use and to tell myself and then we went on about our life in the weeks that followed. After a month, I wanted to write about mental health but still found myself overwhelmed at his death. I tried and failed, as I broke down in tears sitting at my computer. The screen swimming in front of me and the grief making me sick.  The following month, I was angry. Angry at the circumstances and people that helped push him into the darkness. Angry that he could no longer fight. Angry that he took the path he did, and again gave myself the out, ‘he’s no longer in pain. He has found peace’. The third month came and I felt lost on what I would even say. Mainly, because, I’m not certain that mental health is truly something that we as a society WANT fixed, so why write about it. Now, with that statement alone, I’m certain that someone somewhere is offended and shocked I would say such a thing. But, let’s look at some social structures regarding how we approach life. We have given ourselves the calming statements over and over, ‘he is no longer in pain, he is at peace now.’ Or better yet, our so called structures and values of life diminish each day with the passing of some new politically correct savvy catch phrase. I think you have to talk about that before you can talk about finding ways to treat mental illness. This topic is not for the ‘government’ to decide but we as a society have to start truly asking ourselves how far do we push the envelope when we dismiss a death, ANY death and what constitutes life and fighting for it.

There are many aspects this conversation can dive into, like starting with the conception of a life itself. But, for the time being I’ll leave that one alone and talk strictly about our societal changes regarding death and the right to end a life no matter how big or small. You can Google assisted suicide and get over 800k results. Google ‘what constitutes life’ and get over 36 mil responses the first being ‘the definition of life is controversial’. That alone is terrifying. We have made life controversial. This is not a left or right thing, a Democrat vs Republican thing, this is a HUMAN thing. How can we begin to address mental health when we have made life itself controversial? The website, AssistedSuicide.Org goes into the push to allow those suffering from mental illness to seek out someone to help them end their life. Now, for those that say it will never happen, that is the same statement made for assisted suicide for the terminally ill and yet, here we are, with 6 states allowing for assisted suicide and one more that will allow it under a court review. AssitedSuicide.org is not the only site pushing for assisted suicide for the mentally ill. There are hundreds even thousands out there that are pushing for this societal change. Afterall, we have been told there is no known cure for mental illness. It is a lifelong battle of pain and agony. With that repeated over and over and the drive to accept that mantra in society, why would we want those to continue to suffer? Why not allow them to end their life peacefully? How long must they fight a battle that has no end? We must be politically correct to the numerous ideologies and therefore push for assisted suicide, lest we be labeled. None of that sounds right.

So, are we lost to a society that continues to diminish life itself? Have we lost the battle to address mental health when there are forces around us (the world even) that are pushing for the rights to die (to end life) vs the right to live? We push for cures and advanced treatments of cancer, but not mental health. We push for cures to rare diseases, but not mental health. We push for cures to heart disease with no patient accountability but not mental health. We push for advancements in plastic surgery but not mental health. We push for cures to nail fungus even but not mental health.

We push for death (assisted suicide) in spite of the advancements of disease management  as noted above, but we do not fight for mental health living.  I am but one voice, but I’ll continue to fight for mental health wellness, mental health LIFE if for no one else but Kenny. He deserves…deserved that fight. One day, Kenny, we are going to win this fight, this war. We are going to bring attention for LIFE and our pursuit to happiness.

I miss you, Kenny. Until we meet again one day.

If you know someone who needs help, call the National Suicide Prevention Hotline. Mental health is a battle worth fighting, for LIFE.

I Thought I Was Fit

My first blog entry. Talk about writers block. I sat here awhile even wondering, where does one start? Where does one even begin to talk about their journey to a healthier version of me? Well, let’s start at the beginning, as most people would say.

Well, let’s just say I’ve been on a health journey for awhile. About a year ago I tried the Advocare 24 Day Challenge. Stuck to it and was religious about the process. Day 25 rolled around and I had not absolutely nothing. Zero, zilch, nada. Big EGG. I had lost inches but my weight stayed the same. Trying to stay positive and tell myself at my age, it would be baby steps now to get back to a healthier version of me.

Fast forward, after one year I’m still the same weight. I fluctuate up and down but overall, exactly the same. My boss, who is COO of Memorial Hermann Ambulatory Services and also a IronMan competitor, kept telling me I needed to go see the nutritionist at the Memorial Hermann IronMan (Human Performance). I politely smiled when he first suggested it, gritted my teeth the second and by the third time (which was only recently) did I finally let down the guard a little to say okay. Mainly, I thought if I just said yes, he would stop asking me if I had gone. My fear of course was walking into a place filled with super duper lean muscle triathletes and size 2 Barbi dolls. Who has time for that noise? NOT ME! So I put it off, again. Until now.

BODPOD : My first appointment I scheduled myself for the BodPod and nutrition counseling. I heard from Brett Singer, Nutrition Extraordinaire. That’s not really his title, but he has a slew of initials after his name and more titles in Sports Nutrition that I can count. He also is an adjunct professor and head sports nutritionist for the Skeeters and Houston Baptist University. Sure, that’s nothing to be intimated about. (insert rolling eyes here) I completed the necessary paperwork which consisted of a meal log and health history form. I had recently gotten a FitBit Charge2 for my birthday so it was rather easy since for the past week I had been logging everything like a newbie does with a Fitbit. I sent those off and took a deep breathe wondering if I could cancel. Brett quickly responded as one would expect from a supercharged nutrition expert at IronMan, giving me instructions for the appointment :

Body Composition:

The body composition test is taken using a BodPod.  

  • No eating or drinking – 2 hours prior (some water is ok) 
  • Women can wear: tight swim suit (without ruffles) or tri shorts and sports bra
  • Men can wear: Tri shorts, spandex or lycra underwear (ex. Under Armour), or compression shorts

OK, first off, I failed to follow the instructions for no eating or drinking. Totally forgot about this.  Next, it’s cute he would need to remind me to leave my ruffle swimwear at home, because I really like showing that off! But the whole, partial nakedness in front of someone so they can tell me my body composition? I seriously wanted to cancel now and give my boss some choice words for even suggesting something like this. But I am soldiering on.

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Memorial Hermann IronMan

Monday, October 17 : I arrive for my appointment and the happy shiny young girl at the front greets me. She is all smiles with lots of energy. Sure, deep down inside I want to hit her, but instead I smile back and take the clipboard she has handed me for some additional paperwork to complete. I’m not there long and Brett Extraordinaire comes to the door, ‘Ms. Collins are you ready?’ No I’m not ready you over zealous energizer bunny. But it comes out as ‘You bet! Let’s go’. Now, let me say, Brett is VERY professional. Upon entering the room he remembered that I had already given him the ‘don’t judge me if I have ice cream’ email. He goes through the instructions for the BodPod and politely turns his back so I can take off my shirt and be just sports bra and tight shorts. Trying to maintain my professionalism in all of this, I smile and take a step into the BodPod. It’s hard plastic and cold so when I lean back it totally shocks me and my professionalism goes right out of the window with a quick ‘eeeee, that’s cold’. I narrowly missed bumping my head on the top of the Pod. Yep, smooth I am.

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BodPod

Now, after having air pushed on me and Brett being ever so patient, we made it back to his office to talk about food. For more than a year I had been working on a caloric deficit. Hoping that I would drop a few pounds considering all the workouts I had added. I’m an early morning road runner. As I rambled on about my fitness regime and feeling rather proud of my FitBit tracking, I finished up with saying (and making a mistake at this) ‘overall I think I’m doing pretty good’. That gentle (and let’s face it condescending) smile came across Brett’s face, he slid my BodPod results across the table to me. You know you are in trouble when he starts the conversation with ‘No Ms. Collins’. As I looked down at the page the first thing that grabbed me? My scale at home SUCKS! because it has been wrong and wrong in I mean wrong numbers in the wrong direction. I made a mental note to myself, throw that piece of crap out the window when I get home. Second, was the big RED section of the table that gave my results. Brett was careful in his explanation and even was encouraging saying, ‘now if you can see you really are not that far off from the next level down, which I think is good’. Yeah, Brett, bottom line the big RED area and what you were not saying is ‘I’m FAT’. I’m not confident enough to share my numbers just yet, but while Brett never said I was fat, the numbers don’t lie. This is not social justice math, it is hard core, black and white 1+1=2 math. And it read way out loud, FAT. After my moment of silence, I’m sure Brett was talking, but I had tuned him out over the red on the paper, I focused back on what he saying. ‘Ms. Collins, you are not eating enough’. I’m sorry, what? Yep, I had heard him correctly, not eating enough. As he went on educating me, I learned that I had essentially tricked my body into thinking no food was coming so therefore, whatever was coming in should be stored to fat not energy. He asked if I had been struggling with my workouts on increasing my mileage, which I admitted yes I had been struggling. ‘You body is telling you to stop because it needs more

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Brett, Nutritionist Extraordinaire, Patience of a Saint

food’. I proceeded to tell him obviosuly, I’ve got enough to live off the land a bit by the numbers he presented. Again he gave me smile that was now reminding me of the smile I give my children when I’m counting to 10 in my head because I’m trying like hell not to say anything highly inappropriate. So, I closed my mouth and allowed Brett to continue. He had some massive spreadsheet that he would type into from time to time. It looked all highly scientific as I’m certain most of the people are at IronMan. Then he printed out a short novel for me to read when I got home. In actuality it was only 6 pages with lots of big graphs. Again, reminded me of the things I do for my children to keep their attention. I’m seeing a pattern here with Brett.

So, now I am on this new healthier me journey. I return to IronMan today for a gait analysis, VO2 testing along with strength and conditioning consultation with an energizer bunny named, Allyson. I’m told I should be worried as she is tough. I’m just hoping Allyson knows that I’m old and I have more insurance than her as she prepares to torture me today. See everyone on the flip side.