So in my beat down with Brett, you remember the energetic nutritionist, he told me I need to increase my protein intake and up the number of calories from what I have been doing. Sounds easy doesn’t it? Well let me tell you something it isn’t! I am logging my food intake and coming up short- heck I even had a cookie ok more than one today. When I walked away Monday I was pretty sure I could easily handle this new change in diet. After all, Brett told me to eat more, who wouldn’t want to hear that.
What are some of your strategies when it comes to increasing your protein and healthy calorie intake?
Pretty sure nutritionist Brett did not include this on my ‘yes’ sheet
Mom of 2, #txmidcenturywoman. I'm a healthy living adventurer but make no qualms that I have a sweet tooth. I love the early mornings and I'm a closet writer. I'm a middle of the road, personal accountability for all, consistency is the key, free speech, 2A supporter. Love the human you are with, appreciate all that has been provided. Stand up against censorship in all forms, protect the vulnerable, support those that truly need it.
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